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Mental Health

Illustration of a Black woman experiencing anxiety and stress.

Is anxiety ruining your life? 4 steps to beat it - and when you need help

FEEL like you’re fighting a losing battle against anxious thoughts? Here’s how to stop worrying and start living.

SAY LESS TO THE STRESS

From sex to omelettes, eight cheap ways to beat stress for good

An image collage containing 1 images, Image 1 shows A pensive middle-aged woman looks out a window

STIGMA STRUGGLES

One in three don't get help for mental health over fears of looking 'weak'

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I wanted to take a knife to my bump while pregnant and get hit by a car

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I planned my suicide while watching my daughter at her school sports day

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I wrecked hotel rooms, lobbed TVs out of windows & blew 6 figures on drugs

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'Trance-like’ eating disorder you’ve not heard of affects 1 in 50 & 40% are men

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'BRAIN ON FIRE'

I tried to take my own life aged 7 - then a diagnosis changed everything

Angellica Bell backs Sun's Xmas SOS to help older people fight loneliness

The subtle trait that can reveal if you're a psychopath - 8 other warning signs

There are FIVE different types of alcoholics - are you secretly one?