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Diet & Nutrition

Illustration of weight loss mistakes: a woman struggling to button her pants, a woman dehydrated and stressed, and a woman sleeping poorly.

WEIGHT A MINUTE

The 3 mistakes STOPPING you losing weight - they trigger constant hunger

IF hunger comes on suddenly or disappears after fixing these three things, it probably wasn’t hunger at all.

Diet & Nutrition

An image collage containing 1 images, Image 1 shows Illustration of a woman measuring her waist, with illustrations of healthy food and olive oil

The 6 'Nozempic' diet rules to mimic the effect of fat jabs in 5 simple steps

Diet & Nutrition

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Beat munchies & boost weight loss in 8 steps - from 'N-F-A rule' to 'urge surfing'

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I was so fat I got out of breath using lift…here's how I shed 10st WITHOUT jabs

Illustration of a woman in loose jeans with a measuring tape and illustrations of eggs, miso soup, and kimchi.

The 6 'zero calorie’ foods that help weight loss, filling you up between meals

Diet & Nutrition

An image collage containing 3 images, Image 1 shows Woman in hospital gown after weight loss surgery, Image 2 shows Sofia Alessia after weightloss surgery. A woman who forked out £10k on weight loss surgery was left throwing up lumps of flesh but says ''it was all worth it for the glow up''. Sofia Alessia, 27, piled on the pounds after and during her first pregnancy and went from size 10 to a size 16. After tipping the scales at 16 stone, she tried the gym after and running but struggled due to ''emotional eating'' and decided surgery was her best bet. While researching online, Sofia decided against going to Turkey for cheap surgery, after hearing ''horror stories'', Image 3 shows Sofia Alessia before weightloss surgery. A woman who forked out £10k on weight loss surgery was left throwing up lumps of flesh but says ''it was all worth it for the glow up''. Sofia Alessia, 27, piled on the pounds after and during her first pregnancy and went from size 10 to a size 16. After tipping the scales at 16 stone, she tried the gym after and running but struggled due to ''emotional eating'' and decided surgery was her best bet. While researching online, Sofia decided against going to Turkey for cheap surgery, after hearing ''horror stories''

I was fighting for my life with sepsis after using a quick-fix to lose weight

Diet & Nutrition

An image collage containing 1 images, Image 1 shows Two Ozempic insulin injection pens

Best fat jab revealed after patients see 20% weight loss in head-to-head trial

Diet & Nutrition

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How to lose weight on the 30-30-30 plan & keep it off for good WITHOUT fat jabs

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SUMMER LOVIN’

The ultimate 4-week plan to lose weight before summer WITHOUT fat jabs

Illustration of various summer drinks with their sugar content in grams.

Revealed

'DESSERTS IN DISGUISE'

The summer drinks with 14tsp sugar and more calories than a burger

Diet & Nutrition

Collage of a woman measuring her waist, a clock, peanut butter, and chocolate cake.

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I'm a weight-loss doc - here's the 1 thing I'd cut out NOW plus 3 fat traps