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Man stretching outdoors before a workout.

Best exercises to beat sleepless nights - 2 sessions a week 'to help insomnia'

Illustration of five common foot mistakes: foot pain, smelly feet, and unhealthy eating habits.

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The 6 foot mistakes you're making - raising risk of ulcers and agonising pain

Woman sitting on a sofa holding her stomach in pain.

The 4 signs of bowel cancer that mean it's 'too late' as doctor issues warning

An image collage containing 2 images, Image 1 shows Photo of Alex Theodossiadis, Image 2 shows Young man standing outside Tribe Records wearing a lavender t-shirt

Alex had to wait to see GP for a headache - he was dead when he got appointment

Woman drinking water from a plastic bottle.

'Alarming' levels of plastic pollution inside everyone's brain, warns study

An image collage containing 2 images, Image 1 shows A young man sits on a bed, appearing thin and unwell, Image 2 shows A man holding a small dachshund puppy

I was a 7st skeleton and a week from death at 23 from snorting 'party drug'

An image collage containing 1 images, Image 1 shows Roasted potatoes with thyme in a bowl

Exactly how to cook and eat your favourite carbs so you LOSE weight revealed

An image collage containing 4 images, Image 1 shows a beach with a small town in the background, Image 2 shows a row of boats in the water with a small town in the background, Image 3 shows a building with bj 's written on the top of it, Image 4 shows a small town with a castle in the background

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'NO TOURISTS GO'

Ultimate locals' guide on where to eat, drink & sunbathe in the Algarve

Experts reveal 4 horrifying viruses that could trigger the next pandemic

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The 6 things I do daily as a cardiologist - plus ‘healthy’ drink I always avoid

Woman sitting on a couch holding her lower abdomen.

UK’s first ciguatera poisoning reported after family ate fish - warning issued

An image collage containing 2 images, Image 1 shows Man in hard hat with black dog, Image 2 shows Man in hospital bed with nasal cannula

'EXCRUCIATING PAIN'

Dad, 35, suffers major stroke after a SNEEZE ruptured artery in neck

Vape tongue cases 'on the rise' - plus other ways vaping impacts oral health

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The 4 bad habits your dentist can detect just by looking in your mouth

An image collage containing 2 images, Image 1 shows Woman in hospital gown with head bandaged after brain tumor surgery, Image 2 shows Close-up of a woman's head showing surgical scars and a drainage tube

I thought I wasn't drinking enough water now my head's been carved open 5 times

An image collage containing 3 images, Image 1 shows Baby Vinnie wearing a striped sweater and hat, connected to medical equipment, Image 2 shows Baby in blue outfit wearing a personalized hat, lying on a star-patterned pillow, Image 3 shows A woman holding a baby with medical sensors on its nose

Our beautiful boy has an ear on his cheek - we hope he'll inspire others

Young woman sitting on a bed with stuffed animals and a tablet displaying a motivational message.

'I had 10 panic attacks a day' -shocking stats on uni mental health revealed

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The 4 things I’d never do as a heart doc - including common habit pre-8.30pm