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FISH, BASH, BOSH!

Cook up a storm with the Batch Lady’s recipe for Thai salmon veggie parcels

THIS week, I bring you two wonderful fish recipes.

As always, they can be popped in the freezer ready for whenever you need a quick meal.

My Thai salmon veggie parcels are so easy to make and I’m sure they will become one of your favourites
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My Thai salmon veggie parcels are so easy to make and I’m sure they will become one of your favouritesCredit: Shutterstock

My Thai salmon veggie parcels are so easy to make.

Simply layer up your veggies, salmon and Thai curry paste on a piece of foil, then wrap up into a parcel to go straight in the freezer. I love parcel recipes and I’m sure they will become one of your favourites, too.

Thai salmon veggie parcels

Serves 4

Preparation time: 5 minutes
Cooking time: 20 minutes

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YOU NEED:

  • 4 salmon fillets
  • 2 tsp red thai curry paste
  • 4 tsp frozen coriander or a small handful fresh coriander
  • 200g pack tenderstem broccoli
  • 1 red pepper, cut into long thin slices

METHOD:

Lay out four squares of tin foil, big enough to make into parcels. In the middle of each square, add two or three tenderstem broccoli and a quarter of the red pepper slices.

Place a salmon fillet on top of each pile of veggies and then spread ½ tsp of Thai red curry paste over the top of each fillet.

Sprinkle over 1 tsp of coriander over each and then seal the foil parcels shut.

Ready to freeze: Place the parcels into a large freezer bag and place in the freezer.

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Ready to eat: Remove parcels from the freezer and leave to defrost.

Once defrosted, place still wrapped in the foil on to a baking tray and cook in the oven at 180C/160C fan/gas 4 for 20 minutes.

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Treat your family to a delicious fish meal with the Batch Lady's recipe
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Treat your family to a delicious fish meal with the Batch Lady's recipeCredit: Ryan Ball
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