Body Coach Joe Wicks’ fitness plan bans dieting and halves workouts… yet you’ll be in best shape of your life
HE cuts your exercise time in half and bans scales and counting calories – but Joe Wicks says his weight-loss rules will get you in the best shape of your life.
Today the buff Body Coach is back with day two of his exclusive New Year fat-burning plan.
The ultimate social media success story, Joe went from running fitness boot camps in the rain in Richmond, South West London, to becoming the best-selling author of 2016.
With millions following his simple, healthy, home-cooked meals and down-to-earth exercise advice, Joe is now the UK’s biggest fitness expert.
All three of his books have been best-sellers.
His debut, Lean In 15, is the most successful cookbook of the decade and his Channel 4 TV show draws in huge numbers of viewers.
Joe’s new DVD has also seen him take on, and top, the fitness video charts.
The now-international star, 31, says: “So much has happened in the last year, I still can’t believe it. I started off filming videos in my one-bed flat, now I’m travelling the world filming videos and cooking recipes for millions of people.
“It’s weird having so much success. I still feel like I’m the same guy, doing the same things as before. It is amazing to know so many people like what I do and that I can help them lose weight without selling them fad diets.”
The D-word is one Joe hates, claiming those who follow his plan will never have to give anything up — not even those big portions of pie.
He says: “I don’t like diets because they always deprive you of something. If you’re anything like me, the minute someone tells you you can’t eat something, you only want it more.
“Most diets are all about calorie deficits but don’t teach people enough about exercise. You’ll lose weight at first but never keep it off because it’s not sustainable.
“I teach you how to eat more of the right foods at the right time so you are fuelling your body to burn fat and build lean muscle.
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“Exercise is so important, for burning fat, keeping the body fit and, even more importantly, for keeping your mind happy and healthy.
“My 15-20 minute workouts are quick, high-intensity exercises you can do anywhere for free and they will get you fitter quicker than anything else you do in the gym.”
And it’s not all about just swapping an hour on the treadmill for a 20-minute workout — it’s also the chance to tuck into one of Joe’s famous burgers.
So CLICK HERE to find out how Joe and The Sun can get you in the best shape of your life.