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Scrap the sunbeds for a more energising escape on these great getaways

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Joe Wicks shares 6 stress-busting workouts to help you feel great in 2019

Health And Fitness

Recipe

GET VEGGIE LEAN

Joe Wicks shares five delicious meat-free recipes to help you lose weight

The best free fitness apps to help you lose weight and save cash

Health And Fitness

From your eyes to your feet, the 11 signs which mean you need to visit your GP

Health And Fitness

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Health guru Joe Wicks on why being a dad is a bigger deal than toned abs

REALISTIC RESOLUTIONS

Better sex & more money: New Year's resolutions you CAN stick to

Health And Fitness

Eat more carbs and try Parkrun - how to get run in 2019 when you hate running

Health And Fitness

From brekkie to using Instagram, 10 tips to get health back on track after Xmas

Health And Fitness

Crash-exercising this Jan is bad for your health - how to get fit properly

Health And Fitness

2018'S BEST TESTS

Our top tested products — from an electric toner to miracle beauty goods

Revealed

Seven simple fitness tests that could save your life

Health And Fitness

B&M fitness sale

B&M launches health and fitness sale with prices starting from just 49p

Exercise such as weight training is as effective as lowering blood pressure as pills

EASING THE PRESSURE

Exercise 'is just as good as pills for lowering high blood pressure'

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Four women celebrate Christmas in style after losing whopping 31st in a YEAR

Health And Fitness

Top Picks

We test out products that will help make your winter run a little easier

Health And Fitness

Revealed

THE FESTIVE TELLY WORKOUT

How to keep fit over Christmas with simple workouts for TV fans

Health And Fitness

Knowing how much exercise equals calories in your Xmas food helps keep you slim