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Amazing time lapse video shows man's 12-week transformation from fat to fit

Health And Fitness

SLAYED IN CHELSEA

How Made in Chelsea’s Kimberley Garner gets her perfect beach body

Aldi to offer discounted horse riding sessions

Myleene Klass shows off her abs in crop top ahead of 40th birthday

Lauren Goodger’s fans accuse of her photoshopping latest workout pic

Lauren Goodger shows off perky bum in tight leggings during sweaty gym session

Vicky Pattison shows off biceps in crop top ahead of early morning gym session

Revealed

We test gadgets that you can use at home to help you keep fit this spring

Health And Fitness

Rozanna Purcell

Exclusive

SHE'S A Real knockout

Beauty queen reveals why BOXING is the key to health and happiness

Health And Fitness

CAN'T WEIGHT TO GROW UP

Meet the kids pumping iron at six... just like Cristiano Ronaldo Jr

Scientists have found women who regularly exercise while pregnant are likely to have a shorter labour

Revealed

The one thing all mums-to-be can do to make their labour 'an HOUR shorter'

Revealed

STAY FIT TO BLITZ ALZ

Women who stay fit in middle age 'less likely to develop dementia'

Get to know fitness star Kayla Itsines and her BBG workout guide

Health And Fitness

Comment

Scarlett Moffatt's learning a lesson — shrink so much you won't know who you are

'WE HATE OUR BODIES TOO'

These four brave men reveal their body hang-ups over their shapes

No pain, all the gain

How to avoid a gym injury and make the most of your workout

Health And Fitness

The 7 best bicep exercises used by celebs - and they'll save you a gym membership

Pictured

ALLI GLEE AT RUBY

Dele Alli's model WAG Ruby Mae scores winning look with new workout gear