Attempting a January health kick? We round up all the best deals

Measuring inches and not pounds or stone can be really encouraging, showing your progress and highlighting drastic changes to your body

Revealed

One mistake you make trying to lose weight - and how it's inches that count

Health And Fitness

NEW YEAR NEW LOU

Louise Redknapp says she’s ‘finally back to who I really am’ after split

Five tips to get a bum like J.Lo and Kim K - and it's not all about squats

Health And Fitness

Exclusive

GET LEAN IN 2018

Joe Wicks reveals how YOU can shape up without paying for a fancy gym

Health And Fitness

Exclusive

Joe Wicks reveals the quick HIIT workouts that will help kick start your 2018

Health And Fitness

Exclusive

GET LEAN IN 2018

Joe Wicks shares plan for a healthier, fitter year - and YOU can do it too

Health And Fitness

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