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I gave up flat to live on a TRAIN - there's a big downside but I'd never go back

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MUM’S THE WORD

A mum's PT-approved guide to exercise after '2 hours a week' recommendation

Women’s Health

Illustration of remedies for a cold: rest, honey, tea, and medication; and things to avoid: chips.

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Have you fallen victim to the horror Spring cold? The 6 best ways to beat it now

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Eve Wunderflip review: Premium hybrid mattress now 50% cheaper

Product Reviews

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I tried & tested a £4 viral buy that's meant to banish wrinkles & improve sleep

Illustration of foods that promote or hinder sleep.

DOZE & DON’TS

The 5 best foods to eat before bed for better sleep - white bread among worst

Amazon shoppers race to buy 'game-changer' travel essential cut to £9

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Aldi is launching bedroom must-have that’s £40 cheaper than John Lewis version

Dani Dyer holding clothing, with Johnson's Baby products in the background.

The top 20 most annoying pieces of advice for first time parents

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People think I'm mad for waking up at 3am - I do my kids laundry & have a bath

Collage of people experiencing common signs of aging.

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7 signs of 'ageing' that are anything but normal - from night-time pees to naps

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Sex before bedtime provides key sleep benefit - but timing is everything

I'm childfree by choice after 2 abortions women like me should still get their day

The 9 ways to shrug off a bad night’s sleep - from morning sex to an apple

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From morning to night - budget ways to look younger and add years to your life

An image collage containing 1 images, Image 1 shows A mother and her toddler daughter reading a book together in bed

More than half of parents say reading bedtime stories helps their kids sleep

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Plagued by anxiety, depression & insomnia? The lifestyle tweaks to 'cure' you

I look younger after quitting booze - it happened quicker than you think

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