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I'm an airport expert - how to safely sleep at terminal when flight is cancelled

The longest-living people on earth swear by 4 easy stress-busting hacks a day

I tried United Airline's new business class cabin - amazing feature blew me away

Regularly sleeping less than 5 hours raises risk of depression, scientists warn

Are you cranky, stressed or always tired? You could have ‘winter period fatigue’

I’m a heating expert – five simple tips to keep you warm at night

Shoppers rush to buy £11 Dunelm sheets so warm you 'don't need electric blanket'

I make £400 a month renting half my bed to STRANGERS…it's great if you’re lonely

I'm a sleep expert - 3 tips to get kids up now it's dark & you don't need an alarm

Snoozing your alarm for 30 minutes could actually be GOOD for you - here's why

Siblings with 'fatal insomnia' face 'unthinkable' as one has weeks to live

Common NHS snoring treatment slows down signs of ageing, scientists discover

From cancer to hypertension - 6 reasons you sweat at night when it's cold

A sad woman, bundled in a blanket and winter hat, sits indoors, unable to afford heating.

Shop you'd never think of selling winter gadget to avoid putting heating on

MENOPAUSE MIDDLE

From cause to diet, how to beat menopause weight gain like Lisa Snowdon

Women’s Health

Doctor reveals mistake people make when sleeping on flights that could be deadly

The best temperature to wash your bedding to avoid a bed bug infestation

How to beat jet lag

The big mistake everyone makes on the plane that will make your jet lag worse