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GEMMA Collins has shown off her weight loss after adopting a new fitness regime.

The former TOWIE star, 43, shared a quick update with her 2.2 million Instagram followers.

Reality star Gemma Collins showed off her weight loss to fans
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Reality star Gemma Collins showed off her weight loss to fansCredit: Rex
The star is perhaps best known for starring on The Only Way Is Essex from 2011 to 2019
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The star is perhaps best known for starring on The Only Way Is Essex from 2011 to 2019Credit: Instagram
Gemma previously addressed weight loss struggles earlier this year
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Gemma previously addressed weight loss struggles earlier this yearCredit: Instagram

Gemma credited her weight loss to adopting the ‘Fibre First’ diet with help from health coach Steve Bennett.

She shared: “Hi guys so I'm on a shoot and I just want to show you, look at that, that's my normal size and that is why fibre plus is the one.

The star added: “I mean look at all that excess fabric.”

Gemma appeared on ITVBe reality show The Only Way Is Essex for eight years, featuring in I'm A Celebrity... Get Me Out Of Here and Celebs Go Dating during that time.

More on Gemma Collins

Earlier this year, she shared her disappointment over losing less than a pound in weight despite doing gruelling daily workouts.

Taking to Instagram, she shared a clip from a holiday and was wearing a brightly coloured bikini.

Although Gemma admitted her heart had been "ripped out" due to the lack of weight loss success, she vowed to keep going.

She wrote: "Against all odds and eating chicken for a whole week with water working out 2 hours a day and loosing .4.

"Yes I repeat .4 of a LB. My heart being ripped out why me, why can I master everything except weight loss?"

"Well I’m gonna keep showing up and I’m gonna keep going against all odds but some days it just breaks you."

Gemma Collins traumatised as her dog is attacked in her own home during shock incident

Gemma added: "Shout out too all the people who feel this. Can you IMAGINE!!!

"Eating a handful of chicken and water for a whole week and working out I was shook when the scales said .4."

Earlier this month, a trailer for an episode of the featuring Gemma saw the reality star break down in tears.

During her appearance, the media personality recalled the devastating moment she was advised to terminate her pregnancy.

Sharing how she had felt after a medical professional made the heartbreaking suggestion, Gemma sobbed: “They advised me you need to have a termination.

Where stars of Celebs Go Dating are now?

Celebs Go Dating premiered in 2016 and has since aired a whopping twelve series of the show and has helped almost 50 famous faces try and find love.

Whilst many didn't find their forever partner on the programme, many of the show's biggest names have nonetheless managed to settle down of their own accord.

  • Charlotte Crosby (series 1 - 2016) - The show's first big signee was Charlotte who was fresh from quitting Geordie Shore and splitting with on-off love Gaz Beadle. On the show, she enjoyed dates with a stripper named Jeavon and MAFS hunk Brad Skelly -years before he took part in the E4 marriage programme. These days, the reality megastar has found love with businessman Jake Ankers and the pair share daughter Alba Jean together. Having got engaged in Dubai last year, with the proposal filmed for her BBC series Charlotte in Sunderland, the TV couple are now planning a wedding of their dreams as well as hoping for more children.
  • Ferne McCann (series 2 - 2017) - Ferne was fresh out of the I'm A Celebrity jungle when she joined the Celebrity Dating Agency. Although the TOWIE beauty failed to find lasting love on the programme, she soon became a mother to baby Sunday with her jailed ex, Arthur Collins. These days she is happily with her fiance Lorri Haines and the couple even have their own child together, Finty.
  • Jorgie Porter (series 2 - 2017) - Like Ferne, Hollyoaks actress Jorgie was snapped up for the show after a stint Down Under. She is now a mum-of-one to baby Forest and has recently given fans a peek into motherhood and her home life with fiance Ollie for the very first time on ITV reality series, Drama Queens.
  • Charlotte Dawson (series 3 - 2017) - Charlotte was all up for a laugh when she headed to the Agency after making a reputation for herself as a wild party animal. During her time on the programme, she enjoyed a sordid forbidden romance with fellow celeb, The X Factor star Frankie Coccozza which quickly fizzled out. Now the star is a mum to two boys, Noah and Jude, with her rugby ace partner, Matt Sarsfield.
  • Kerry Katona (series 6 - 2019) - Whilst often known for being unlucky in love, Kerry attempted to find the one with a turn on CGD. With three failed marriages and five children under her belt, Kerry treated the programme as a last-chance saloon. Whilst romance did not blossom, she used the agent's advice with her next partner, fiance Ryan Mahoney whom she met shortly after the series wrapped. Kerry and Ryan are still happily together to this day and live in her stunning Cheshire abode.
  • Alison Hammond (series 8 - 2020) - This Morning legend Alison took part in the programme in 2020 after admitting to longing for a partner. Although she enjoyed a slew of successful dates, nothing appeared to last. However, The Sun revealed earlier this month how the TV presenter had managed to win the heart of a Russian toyboy, David Putman.
  • Laura Anderson and Gary Lucy (series 11 - 2022) - Love Island star Laura and Hollyoaks actor Gary ended up dating one another after both signing up for the show's eleventh series. They went on to have a daughter together, Bonnie, but their romance has been on-off with the pair even being separated during Laura's pregnancy. Although it looked as though the romance had gotten back on track, things appear to have cooled once again in recent weeks.
  • Vanessa Feltz (series 12 - 2023) - Vanessa signed up for the show in the wake of her highly-publicised split from her ex, Ben Ofeudo. Vanessa left E4 fans shocked when she was criticised for her rude demeanour on dates and was called out by the show's agents for her behaviour with the gentleman she was paired up with on the show. Vanessa is still believed to be single almost a year on from the show.
  • Adam Collard (series 12 - 2023) - The Love Island bad boy caused tension on the show after he hooked up with fashion model and OnlyFans creator Lottie Moss during filming but later confirmed he wanted nothing more with Kate Moss' little sis. These days, he is loved up with sports broadcaster Laura Woods with the couple regularly putting on the PDA when out in public.

"I remember that being really stressful. That hurt me."

In addition, Gemma revealed she has been stalked and received death threats, similar to the Baby Reindeer ordeal.

Read More on The Sun

Speaking on the Everything I Know About Me podcast, she said: "No one would believe the bloody crap I've had to deal with. I’ve had a woman stalker that wrote me a letter in white gloves and wanted to kill me.

"I mean, we laugh because you know, that's bizarre, but actually, then when you go home of a night on your own and you're drinking your cup of tea it does play havoc on your mind."

Gemma shared her weight loss news with her 2.2 million Instagram followers
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Gemma shared her weight loss news with her 2.2 million Instagram followersCredit: Instagram
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