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AMANDA Holden showed off her toned figure and flat tummy in a crop top for a boxing workout.

The Britain's Got Talent judge had a giggle as she showed off her impressive boxing skills, and threw in a few comedy dance moves too as she worked out at boot camp in Portugal.

 Amanda Holden shows off her impressive boxing skills as she works out in a crop top at boot camp in Portugal
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Amanda Holden shows off her impressive boxing skills as she works out in a crop top at boot camp in PortugalCredit: Instagram

Amanda, 47, looked stunning as she revealed her trim figure during her rigorous exercise.

The mother-of-two meant business as she wore her red boxing gloves and bright pink shoes.

She kept her fans entertained when she broke out into an impromptu dance and threw in a few punches for good measure.

The TV star is in Portugal for the Prestige boot camp with Corrie star Charlie Condou.

 Amanda revealed her super flat abs in a crop top
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Amanda revealed her super flat abs in a crop topCredit: Instagram
 The mum-of-two was having the time of her life on her trip away
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The mum-of-two was having the time of her life on her trip awayCredit: Instagram
 Amanda was channelling the Rocky movies
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Amanda was channelling the Rocky moviesCredit: Instagram

Ever the joker, Amanda channelled the iconic Rocky movies for her Instagram post.

She looked ready to rumble as she worked up her sweat in the video.

She said: "   for  with here with  having the best time with fab  and nonstop     🤣🥊."

Meanwhile she took a break from her beachside fitness camp for a smoothie earlier this week.

 Amanda looked happy as she posed in front of the sea
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Amanda looked happy as she posed in front of the sea

She sunned herself wearing the tiniest of shorts and a small vest top.

Amanda also posted a snap on a hike after a spot of shopping.

The star looked like she had found the dream getaway as she captioned her shot: "Shopping and hike. My kind of bootcamp."

 The TV star seemed to be enjoying her fitness retreat
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The TV star seemed to be enjoying her fitness retreat
Britain's Got Talent's Amanda Holden hits her Golden Buzzer for opera singer Gruffydd Wyn Roberts


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