Diet & Nutrition

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How to wean off fat jabs WITHOUT piling the lbs back on - with 7-day meal plan

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Do ginger shots really do anything? I took them for 30 days to find out

Diet & Nutrition

I shed 11st on fat jabs & kept it off despite side effect - being skinny is great

Diet & Nutrition

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I was called ‘thunder thighs’ before losing 7st… diet swap was secret to success

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The healthiest supermarket kitchen staples revealed - and the very worst

Diet & Nutrition

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Tested

TRIED AND TESTED

From brain boosting to hormone balancing - we test three mushroom coffees

Diet & Nutrition

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Nutrient that's the key to living longer - and 14 foods to add to your shop

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Five benefits of 'world's healthiest drink' from easing Alzheimer's to skin glow

Just one weight-loss jab made me feel like I was being 'ripped open by a knife'

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Man, 45, loses 13st WITHOUT fat jabs after horrifying incident at footie match

Diet & Nutrition

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BREAK YOUR FAST

The 'Ozempic-like' breakfast to turbocharge your weight loss

An image collage containing 2 images, Image 1 shows Woman and man posing for a photo in front of a riverboat, Image 2 shows Woman in mauve tank top and black pants after weight loss

I lost 14 stone with 3 diet changes after piling on pounds in newlywed phase

Diet & Nutrition

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Can’t resist biscuits at 11am or crisps come 4pm? What your food cravings mean

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How to use your hands to track calories and lose weight like Gladiator Rio

Diet & Nutrition

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The 10p supplement to blast belly fat & 6 other easy ways to tone up for summer

An image collage containing 2 images, Image 1 shows Woman with long curly hair after significant weight loss, Image 2 shows Woman in pink dress after weight loss

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I was so fat I almost went blind - now I've lost 13st

Diet & Nutrition

An image collage containing 1 images, Image 1 shows Olive oil being poured from a glass bottle into a bowl

Shot of everyday item that viral videos claim boosts metabolism and skin glow

Diet & Nutrition

An image collage containing 2 images, Image 1 shows Woman in a black swimsuit sitting in a hot tub, Image 2 shows Woman in red dress at outdoor restaurant

Mum ‘looks 15 again’ after shedding half her weight and dropping from size 20 to 4

Diet & Nutrition

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